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'Not easy to predict the winner' - Bosman targets another Two Oceans podium
With the 2025 Totalsports Two Oceans Marathon just a few days away, Lloyd Bosman is regarded as one of the top contenders to win the...
Thathe Msimango
46 minutes ago2 min read
42 views
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Mhlanga chases maiden Sub-28 as evergreen Phalula seeks to turn back time at the Absa RUN YOUR CITY GQEBERHA 10K
As one of only two athletes to secure a top ten finish in all five Absa RUN YOUR CITY SERIES races in a single season, Chris Mhlanga...
Mosibodi Whitehead
22 hours ago3 min read
97 views
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'The plan is to run 1:55 by the end of the year' - Prudence Sekgodišo buoyed by new partnership with MultiChoice
Following twelve months of unprecedented success that saw her win an SA title, a Diamond League race , reach a maiden Olympic final and...
Mosibodi Whitehead
2 days ago2 min read
76 views
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Xaba starts SPAR Grand Prix title defence with victory in Cape Town
After enjoying the best season of her career in 2024, Glenrose Xaba has picked up where she left off last year. South Africa's fastest...
Mosibodi Whitehead
2 days ago2 min read
28 views
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'Elroy has inspired me' - Full-time worker Thabang Mathebula defends Durban City Marathon title in 2:17:06
On a cool and perfect day for running in Durban today (Sunday 30 March), Thabang Mathebula put on a superb 2:17:06 performance to...
Thathe Msimango
3 days ago2 min read
399 views
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'One race doesn't determine who I am' - Letebele takes silver behind Walaza at ASA U20 Champs
Everything seems to be going Karabo Letebele's way at the moment but rather than thinking he's arrived, the youngster will remain humble...
Lebohang Pita
5 days ago3 min read
127 views
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'I have surprised myself big time' - Mjwara in fine form as he targets gold on Two Oceans debut
South African road running starlet Lindelani Mjwara is confident that he will deliver a remarkable performance in the upcoming...
Thathe Msimango
6 days ago3 min read
203 views
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'We will qualify in the 100m' – Viwe Jingqi on World Champs qualification
The blueprint to success at the World Athletics (WA) championships in Tokyo in September that coach Paul Gorries has mapped out for SA...
Lebohang Pita
6 days ago2 min read
52 views
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'The faster we run, the more dangerous we are going to be in the relay' - Lythe Pillay enjoying 400m competition in SA
SA 400m champion Lythe Pillay believes the exciting current crop of junior athletes like Udeme Okon and his training partner, Leendart...
Lebohang Pita
7 days ago2 min read
101 views
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'It's important for a coach to travel with his athlete especially when she's a medal contender' - SA World Indoor Championships success explained
After becoming the first South African woman to break two minutes for 800m indoors, Prudence Sekgodišo went into the 2025 World Indoor...
Mosibodi Whitehead
Mar 253 min read
170 views
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'My plan is to run a PB' - Mulaudzi targets first sub 28 at Absa RUN YOUR CITY GQEBERHA 10K
Having already clocked two sub-28-minute 10km performances, Kabelo Mulaudzi has mastered the 27 minute 10km. However, both of these...
Mosibodi Whitehead
Mar 253 min read
192 views
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'I'm very happy' - Tshangase downs Mphakathi to win Harry Gwala Marathon
A relative unknown to many South African road running fans outside KwaZulu-Natal at the beginning of 2025, Sinethemba Tshangase is...
Mosibodi Whitehead
Mar 242 min read
211 views
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'I'm not 100 percent fit' - Jenet Mbhele parts ways with Xcel and is out of Two Oceans
Multiple Comrades Marathon gold medalist Jenet Mbhele has decided to part ways with Xcel Running Club in order to focus on personal...
Thathe Msimango
Mar 202 min read
538 views
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Walaza and Ramaokgopa shine with SA Junior Records at ASA Grand Prix
Bayanda Walaza and rising hurdles star, Tumi Ramokgopa, stole the show on Wednesday night, with sprint sensations setting new SA U20...
Mosibodi Whitehead
Mar 202 min read
50 views
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'A national title would be nice' - Sabelo Dhlamini sets sights on Tokyo 2025 and SA Champs after 48.73 World Lead
After starting the 2025 season like a rocket, Sabelo Dhlamini is hopeful that this will finally be the year that he qualified to...
Mosibodi Whitehead
Mar 192 min read
75 views
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'I wanted to challenge myself' - Xaba’s three race weekend winning streak sets the tone for Absa GQEBERHA 10K
South Africa’s 10km national record holder, Glenrose Xaba—who set the mark at the Absa RUN YOUR CITY DURBAN 10K in 2024—reinforced her...
Mosibodi Whitehead
Mar 183 min read
115 views
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Lipschitz on track for a fast London Marathon after winning Balwin Sport Dolphin Coast Marathon
South African top runner Adam Lipstchitz has continued to shine on the road this year as he prepares to make his London Marathon debut in...
Thathe Msimango
Mar 172 min read
556 views
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'This win shows me that I can still make it' - Lebogang Khonkhobe targets Comrades after winning Om Die Dam
Lebogang Khonkhobe spoke with a deep sense of contentment after claiming his first big ultra marathon victory today. At 36 years old, the...
Mosibodi Whitehead
Mar 153 min read
440 views
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National Records, World Championships qualification times and big upsets at first ASA Grand Prix Meet of 2025
One of the hallmarks of a world class athlete is just how easy they can make the difficult things look. The only South African women to...
Mosibodi Whitehead
Mar 132 min read
66 views
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'Clubs have been asking me to come back' - Sello Mokoena eyes return to leadership as KZNA Elections approach
With the KwaZulu-Natal Athletics (KZNA) elections likely to take place in June, the regional federation's former President Sello Mokoena...
Thathe Msimango
Mar 123 min read
197 views
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