'Running can change your life' - Tshuma and Mudziganyama testify on 2024 season

'I'm fulfilled' - Caster Semenya reflects on new life as coach & mentor as Xaba and Masai AC fly high in 2024

'It's a God-given talent' - Kamohelo Mofolo tells the story of how he coached himself to Absa 10K success

'I have very good support from my parents' - The secret to Jo-Ané van Dyk's Olympic silver medal success

From 2:56 to 2:19 in 2 years. How Thabang Mathebula won the Durban City Marathon.

Prudence Sekgodišo goes sub 2 as ASA prepare to announce Olympic bonuses for top runners

'That was so unexpected' - Viwe Jingqi announces return with new SA 150m best

'I thank the Lord for someone like her' - Anthony Timoteus pays tribute to his wife as he joins Boxer AC

'Hong Kong was preparation for Paris' - Mokoka shares Olympic ambitions

'My target is to run sub 2:08' - Tebello Ramakongoana reflects on great 2023 and looks ahead to 2024

Achol goes Sub 29 in Valencia after breakthrough run at Absa RUN YOUR CITY JOBURG 10K

'100 milers take EVERYTHING out of a person' - Miyelani Vilankulu shares her Washie experience

'Next year I'm aiming big' - Tumisho Magakwe targets 2024 TNU 50km title defence and Comrades glory

'Take a Risk' - Advice from Queen of SPAR Tadu Nare to young SA female distance runners

Doctors told Musa Zweni that he would never run again but he went from 8:56 to 5:58 at Comrades 2023

'Work hard, believe in yourself & listen to your coach' - Advice from the best on how to improve

'I'm still strong' - Mosehla says 5000m track background is key to his Comrades success at 80yrs old

'I'm in a new season' - Wayne Spies goes from 10:54 to 5:42 at 50 years old

'If I can see one kid smiling I'm fulfilled' - Caster Semenya Foundation raises funds for youth

'We are optimistic that a big sponsor will be announced soon' - Comrades Marathon Association