At 50 years old most Comrades runners are getting slower. Not Wayne Spies. The man who was born in September 1972, ran his fastest ever...

Given the challenging path that she has had to traverse on her journey from rural Limpopo to the pinnacle of the sport, Caster Semenya...

While the debate continues about the prize money of the world's biggest ultra marathon, reigning Comrades Marathon champion Tete Dijana...

Of all the celebrated performances at the 2022 Comrades Marathon, perhaps the most joyful was that of Lizzy Ramadimetja Babili. The...

While some may have been left surprised by Andries Sesedi's triumph at the Athletics South Africa (ASA) 10km Championships on Saturday,...

More than one exhausted runner has been heard to exclaim in exasperation after crossing the finish line - never again! The pain of...

Jonas Makhele added his name to the Comrades Marathon contender's list after winning this weekend's Om Die Dam 50km marathon. Having...

Anyone who happened to be born in the townships and rural areas of Southern Africa before 1994, will tell you what a special and rare...

At 46-years old Mabhutile Lebopo is at an age where most athletes are reminiscing about the glory days of bygone victories. Yet the...

It's hard to believe that it's been almost ten years since Anaso Jobodwana gave Usain Bolt that cheeky smile on his way to becoming South...

"I'm proud that I have never worked yet I've been able to make a living through running," were Desmond Mokgobu's words after winning the...

If you ever wanted to know how to go from being an overweight party animal who could barely finish 5km, to eight Comrades Marathon medals...

This time last week Daniel Simiu Ebenyo was celebrating a new 10km personal best. The man who stunned Kenyans when he qualified for their...

What can be more motivating as we embark on another journey around the sun, than the story of a man who died trying. Loved and admired...

"It starts with believing in your dreams - for yourself." These was Anika Pretorius' words when she spent some time motivating youngsters...

“Do not even entertain the fact that you are getting old! Keep doing the things you have always done and if they become difficult, work...

If ever there was a good example of the power of patience, it has to be Wandisile Nongodlwana. As the owner of six consecutive Comrades...

This time last week Khatala Neheng was celebrating a new personal best after clocking 32:18 to finish as the runner-up at the Absa DURBAN...

Less than six months before his fiftieth birthday and Johannes Kekana continues to feature on the podium ahead of senior athletes in...

After running 105km on Saturday, Maphuthi Monyamane accomplished his goal of running 1500km between the 23rd of September and the 23rd of...