When Thulani Sibisi won the 1986 Two Oceans Ultra Marathon he had to do it the hard way. He caught Lesotho's Ben Choeu 1km from the top...

Whistles and cries of "kolobe!" rang out as Ludwick Mamabolo entered the stadium as champion of the 2021 Warriors Wolfpack 4 in 1...

If Anrune Weyers seemed more emotional after winning gold in Tokyo than she did when she won her first Paralympic medals in London,...

When it comes to longevity, few can claim to do it better than Charne Bosman. Almost twenty years after setting her 10km personal best of...

In setting a new world record to win Paralympic gold on Saturday, Ntando Mahlangu underlined why it is important that organisations...

For most people, their teenage years and early twenties are characterised by search for identity and a desire to fit in. But Chantel...

Few can do a better job of motivating even the most reluctant couch potato across the finish line than Ricardo Gressel. If that name...

There can be no denying the therapeutic benefits of exercise. Runners' High as it is fondly known is that feeling of deep joy that comes...

When she failed to finish her first Comrades Marathon race in 1996, the experience that would have broken the spirits of others motivated...

With the vaccination programme underway and spring not too far away, now is the time to begin a marathon training plan for a 42,2km race...

Amongst those nursing their aches and pains today after completing the full 90km of the #ComradesCentenaryHopeChallenge yesterday is...

When Josia Thugwane won the closest ever Olympic Marathon at Atlanta in 1996 to become South Africa's first black gold medalist, he had...

When he lines up at the start line of the Nedbank Runified Breaking Barriers 50km World Record attempt in Gqeberha on Sunday, Admire...

Although he is better known as a comedian Steve Harvey is gaining prominence as a motivational speaker these days. His rags to riches...

Long jump rising star Cheswill Johnson became the latest South African athlete to qualify for the Olympic Games when he leapt to 8.27m at...

As the Coronavirus pandemic tightens its grip and sporting events are canceled around the globe, many South African runners are...

As the CoronaVirus tightens its grip on an already ailing South African economy and more races are canceled, many athletes have been left...

When Prodigal Khumalo crossed the finish line at the Kings Park Stadium yesterday, not only had he completed a gruelling physical feat...

What’s that old saying about motivation being like taking a bath? Something about having to do it everyday in order for it to work. The...

After coming within 16 seconds of breaking the 24-year old SA record at the London Marathon yesterday, it’s hard to believe that Gerda...