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'One race doesn't determine who I am' - Letebele takes silver behind Walaza at ASA U20 Champs
Everything seems to be going Karabo Letebele's way at the moment but rather than thinking he's arrived, the youngster will remain humble...
Lebohang Pita
12 minutes ago3 min read
6 views
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'I have surprised myself big time' - Mjwara in fine form as he targets gold on Two Oceans debut
South African road running starlet Lindelani Mjwara is confident that he will deliver a remarkable performance in the upcoming...
Thathe Msimango
22 hours ago3 min read
173 views
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'We will qualify in the 100m' – Viwe Jingqi on World Champs qualification
The blueprint to success at the World Athletics (WA) championships in Tokyo in September that coach Paul Gorries has mapped out for SA...
Lebohang Pita
1 day ago2 min read
35 views
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'The faster we run, the more dangerous we are going to be in the relay' - Lythe Pillay enjoying 400m competition in SA
SA 400m champion Lythe Pillay believes the exciting current crop of junior athletes like Udeme Okon and his training partner, Leendart...
Lebohang Pita
2 days ago2 min read
90 views
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'It's important for a coach to travel with his athlete especially when she's a medal contender' - SA World Indoor Championships success explained
After becoming the first South African woman to break two minutes for 800m indoors, Prudence Sekgodišo went into the 2025 World Indoor...
Mosibodi Whitehead
3 days ago3 min read
166 views
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'My plan is to run a PB' - Mulaudzi targets first sub 28 at Absa RUN YOUR CITY GQEBERHA 10K
Having already clocked two sub-28-minute 10km performances, Kabelo Mulaudzi has mastered the 27 minute 10km. However, both of these...
Mosibodi Whitehead
3 days ago3 min read
180 views
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'I'm very happy' - Tshangase downs Mphakathi to win Harry Gwala Marathon
A relative unknown to many South African road running fans outside KwaZulu-Natal at the beginning of 2025, Sinethemba Tshangase is...
Mosibodi Whitehead
4 days ago2 min read
208 views
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'I'm not 100 percent fit' - Jenet Mbhele parts ways with Xcel and is out of Two Oceans
Multiple Comrades Marathon gold medalist Jenet Mbhele has decided to part ways with Xcel Running Club in order to focus on personal...
Thathe Msimango
Mar 202 min read
508 views
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Walaza and Ramaokgopa shine with SA Junior Records at ASA Grand Prix
Bayanda Walaza and rising hurdles star, Tumi Ramokgopa, stole the show on Wednesday night, with sprint sensations setting new SA U20...
Mosibodi Whitehead
Mar 202 min read
50 views
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'A national title would be nice' - Sabelo Dhlamini sets sights on Tokyo 2025 and SA Champs after 48.73 World Lead
After starting the 2025 season like a rocket, Sabelo Dhlamini is hopeful that this will finally be the year that he qualified to...
Mosibodi Whitehead
Mar 192 min read
75 views
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'I wanted to challenge myself' - Xaba’s three race weekend winning streak sets the tone for Absa GQEBERHA 10K
South Africa’s 10km national record holder, Glenrose Xaba—who set the mark at the Absa RUN YOUR CITY DURBAN 10K in 2024—reinforced her...
Mosibodi Whitehead
Mar 183 min read
114 views
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Lipschitz on track for a fast London Marathon after winning Balwin Sport Dolphin Coast Marathon
South African top runner Adam Lipstchitz has continued to shine on the road this year as he prepares to make his London Marathon debut in...
Thathe Msimango
Mar 172 min read
550 views
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'This win shows me that I can still make it' - Lebogang Khonkhobe targets Comrades after winning Om Die Dam
Lebogang Khonkhobe spoke with a deep sense of contentment after claiming his first big ultra marathon victory today. At 36 years old, the...
Mosibodi Whitehead
Mar 153 min read
433 views
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National Records, World Championships qualification times and big upsets at first ASA Grand Prix Meet of 2025
One of the hallmarks of a world class athlete is just how easy they can make the difficult things look. The only South African women to...
Mosibodi Whitehead
Mar 132 min read
66 views
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'Clubs have been asking me to come back' - Sello Mokoena eyes return to leadership as KZNA Elections approach
With the KwaZulu-Natal Athletics (KZNA) elections likely to take place in June, the regional federation's former President Sello Mokoena...
Thathe Msimango
Mar 123 min read
197 views
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'I'm feeling optimistic about what lies ahead' - Gelant targets Absa GQEBERHA 10K after victory and 21km PB in Belgium
After a stellar 2024 season, where he claimed two national titles and represented South Africa in the Olympic Marathon, Elroy Gelant is...
Mosibodi Whitehead
Mar 113 min read
159 views
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'The traditional A, B, C, D, E, F, G, H seedings no longer apply, but your marathon time will affect where you are grouped' - CMA explain new start
Following the backlash from legions of social runners about the new start procedure for the 2025 Down Run, organisers of the Comrades...
Mosibodi Whitehead
Mar 104 min read
10,420 views
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'They all touched all of us in a very special way' - Scores attend memorial service with plans for a memorial run
Scores of runners descended upon the Renew Church in Fourways yesterday evening to pay their last respects to four members of the running...
Mosibodi Whitehead
Mar 72 min read
365 views
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'He's in a good state of mind' - Coach T reflects on Dambile's fast start to 2025 season
After going beyond his 100m personal best twice already this season, it's looking more and more like 2025 could be Sinesipho Dambile's...
Mosibodi Whitehead
Mar 42 min read
79 views
0 comments


Mafuleka shifts focus to Comrades Marathon after winning Best of the Best Marathon
On a rainy and wet day in Durban, Siyabonga Mafuleka managed to come out on top as he win Best of the Best Marathon in 2:24:51 at the...
Thathe Msimango
Mar 32 min read
171 views
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