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'I haven't peaked yet' - Nene gunning for SA title after 44.68 PB in Botswana
South African 400m specialist Zakithi Nene feels it's time for him to reap the rewards of the hard work he has been investing in his...
Thathe Msimango
3 days ago2 min read
74 views
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'Next year, we are going bigger and stronger' - Voortrekker Bethlehem and Rob Ferreira crowned t+f champions
The Track+Field series came to a thrilling conclusion with Bethlehem Voortrekker Höerskool and Höerskool Rob Ferreira securing the girls'...
Lebohang Pita
4 days ago3 min read
26 views
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Ndubueze and Sampson star on opening day of t+f grand final
Day one of the Track+Field grand final got off to a glittering start at the University of Johannesburg Athletics Stadium yesterday (April...
Lebohang Pita
Apr 112 min read
47 views
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'I'm taking it a step at a time' - CGA 10 00m champ van der Merwe targets fast time at Absa GQEBERHA 10K
While Adriaan Wildschutt is aiming to go beyond the SA 10km record of 27:35 and the likes of Kabelo Mulaudzi, Nadeel Wildschutt and Chris...
Mosibodi Whitehead
Apr 102 min read
140 views
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'I always wanted to return to the podium' - Sikhakhane targets Magosuthu 52km after Two Oceans success
After struggling to deliver top performances like he did in 2021 and 2022 in recent years, Siboniso Sikhakhane reminded the athletics...
Thathe Msimango
Apr 92 min read
318 views
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'I wanted to get an ultra medal' - 2:24 at 42km to 4:52 finish. Why Mokoka walked at Two Oceans
It is an exceedingly rare sight to witness a top runner walking to the finish line of a marathon or ultra marathon once the wheels have...
Mosibodi Whitehead
Apr 83 min read
587 views
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'I wanted to break away at 50km but coach said no' - How Seutloali won Two Oceans
Because they boast an arsenal of top runners such as Teboho Sello and Lebenya Nkoka who featured prominently in many of South Africa's...
Mosibodi Whitehead
Apr 63 min read
284 views
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'I prefer the race with many contenders' - Mudzinganyama eyes third straight Two Oceans podium
With a mouthwatering assembly of male contenders all looking to emerge victorious, even the most seasoned pundit would be hard pressed to...
Mosibodi Whitehead
Apr 42 min read
176 views
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'Elroy has inspired me' - Full-time worker Thabang Mathebula defends Durban City Marathon title in 2:17:06
On a cool and perfect day for running in Durban today (Sunday 30 March), Thabang Mathebula put on a superb 2:17:06 performance to...
Thathe Msimango
Mar 302 min read
420 views
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'One race doesn't determine who I am' - Letebele takes silver behind Walaza at ASA U20 Champs
Everything seems to be going Karabo Letebele's way at the moment but rather than thinking he's arrived, the youngster will remain humble...
Lebohang Pita
Mar 283 min read
134 views
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'I have surprised myself big time' - Mjwara in fine form as he targets gold on Two Oceans debut
South African road running starlet Lindelani Mjwara is confident that he will deliver a remarkable performance in the upcoming...
Thathe Msimango
Mar 273 min read
217 views
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'We will qualify in the 100m' – Viwe Jingqi on World Champs qualification
The blueprint to success at the World Athletics (WA) championships in Tokyo in September that coach Paul Gorries has mapped out for SA...
Lebohang Pita
Mar 272 min read
55 views
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'The faster we run, the more dangerous we are going to be in the relay' - Lythe Pillay enjoying 400m competition in SA
SA 400m champion Lythe Pillay believes the exciting current crop of junior athletes like Udeme Okon and his training partner, Leendart...
Lebohang Pita
Mar 262 min read
101 views
0 comments


'It's important for a coach to travel with his athlete especially when she's a medal contender' - SA World Indoor Championships success explained
After becoming the first South African woman to break two minutes for 800m indoors, Prudence Sekgodišo went into the 2025 World Indoor...
Mosibodi Whitehead
Mar 253 min read
174 views
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'I'm very happy' - Tshangase downs Mphakathi to win Harry Gwala Marathon
A relative unknown to many South African road running fans outside KwaZulu-Natal at the beginning of 2025, Sinethemba Tshangase is...
Mosibodi Whitehead
Mar 242 min read
214 views
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'I'm not 100 percent fit' - Jenet Mbhele parts ways with Xcel and is out of Two Oceans
Multiple Comrades Marathon gold medalist Jenet Mbhele has decided to part ways with Xcel Running Club in order to focus on personal...
Thathe Msimango
Mar 202 min read
551 views
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Lipschitz on track for a fast London Marathon after winning Balwin Sport Dolphin Coast Marathon
South African top runner Adam Lipstchitz has continued to shine on the road this year as he prepares to make his London Marathon debut in...
Thathe Msimango
Mar 172 min read
564 views
0 comments


'He's in a good state of mind' - Coach T reflects on Dambile's fast start to 2025 season
After going beyond his 100m personal best twice already this season, it's looking more and more like 2025 could be Sinesipho Dambile's...
Mosibodi Whitehead
Mar 42 min read
81 views
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Mafuleka shifts focus to Comrades Marathon after winning Best of the Best Marathon
On a rainy and wet day in Durban, Siyabonga Mafuleka managed to come out on top as he win Best of the Best Marathon in 2:24:51 at the...
Thathe Msimango
Mar 32 min read
172 views
0 comments


'This victory comes at the right time' - Dijana confident of Comrades success after win at Elands Marathon
Following a sensational 2:18:18 to clinch a victory at the Elands Marathon, two-time Comrades Marathon champion Tete Dijana says his...
Thathe Msimango
Mar 32 min read
205 views
0 comments
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