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'One race doesn't determine who I am' - Letebele takes silver behind Walaza at ASA U20 Champs
Everything seems to be going Karabo Letebele's way at the moment but rather than thinking he's arrived, the youngster will remain humble...
Lebohang Pita
14 hours ago3 min read
86 views
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'I have surprised myself big time' - Mjwara in fine form as he targets gold on Two Oceans debut
South African road running starlet Lindelani Mjwara is confident that he will deliver a remarkable performance in the upcoming...
Thathe Msimango
1 day ago3 min read
180 views
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'We will qualify in the 100m' – Viwe Jingqi on World Champs qualification
The blueprint to success at the World Athletics (WA) championships in Tokyo in September that coach Paul Gorries has mapped out for SA...
Lebohang Pita
2 days ago2 min read
40 views
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'The faster we run, the more dangerous we are going to be in the relay' - Lythe Pillay enjoying 400m competition in SA
SA 400m champion Lythe Pillay believes the exciting current crop of junior athletes like Udeme Okon and his training partner, Leendart...
Lebohang Pita
3 days ago2 min read
94 views
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'It's important for a coach to travel with his athlete especially when she's a medal contender' - SA World Indoor Championships success explained
After becoming the first South African woman to break two minutes for 800m indoors, Prudence Sekgodišo went into the 2025 World Indoor...
Mosibodi Whitehead
3 days ago3 min read
167 views
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'I'm very happy' - Tshangase downs Mphakathi to win Harry Gwala Marathon
A relative unknown to many South African road running fans outside KwaZulu-Natal at the beginning of 2025, Sinethemba Tshangase is...
Mosibodi Whitehead
5 days ago2 min read
209 views
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'I'm not 100 percent fit' - Jenet Mbhele parts ways with Xcel and is out of Two Oceans
Multiple Comrades Marathon gold medalist Jenet Mbhele has decided to part ways with Xcel Running Club in order to focus on personal...
Thathe Msimango
Mar 202 min read
508 views
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Lipschitz on track for a fast London Marathon after winning Balwin Sport Dolphin Coast Marathon
South African top runner Adam Lipstchitz has continued to shine on the road this year as he prepares to make his London Marathon debut in...
Thathe Msimango
Mar 172 min read
551 views
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'He's in a good state of mind' - Coach T reflects on Dambile's fast start to 2025 season
After going beyond his 100m personal best twice already this season, it's looking more and more like 2025 could be Sinesipho Dambile's...
Mosibodi Whitehead
Mar 42 min read
79 views
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Mafuleka shifts focus to Comrades Marathon after winning Best of the Best Marathon
On a rainy and wet day in Durban, Siyabonga Mafuleka managed to come out on top as he win Best of the Best Marathon in 2:24:51 at the...
Thathe Msimango
Mar 32 min read
171 views
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'This victory comes at the right time' - Dijana confident of Comrades success after win at Elands Marathon
Following a sensational 2:18:18 to clinch a victory at the Elands Marathon, two-time Comrades Marathon champion Tete Dijana says his...
Thathe Msimango
Mar 32 min read
205 views
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'It feels good to be back' - Mkhwanazi cleared to compete after surviving doping scare
South African road running starlet Bongelani Mkhwanazi is set to make his comeback to the sport after being sidelined for over six months...
Thathe Msimango
Mar 13 min read
407 views
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'I want race-walking to be loved and celebrated' - Lee Sue Nyathi targets success in 2025
Race-walking in South Africa is the least visible track event and attracts almost no sponsorship or scholarship opportunities and little...
Mosibodi Whitehead
Feb 272 min read
66 views
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'I want to throw as close to 70m as possible' - Leandri Holtzhausen lands new SA Hammer Throw record
After smashing her own national hammer throw record at the third Central Gauteng Athletics (CGA) open track and field league meeting on...
Lebohang Pita
Feb 262 min read
51 views
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'It's all about believing in your training' - Pulinyana makes dream debut in Maxed Elite colours at Capital City Marathon
Ultra-marathoner Lekhotla Pulinyana made a resounding debut in Maxed Elite Running Club colours when he clocked 2:18:58 to win Capital...
Thathe Msimango
Feb 252 min read
100 views
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Mosiane downs Mokoka and Mothibi to win Balwin Sport Pretoria Marathon ahead of Two Oceans debut
Reuben Mosiane announced himself as a favourite to grab a top ten finish at the TotalSports Two Oceans marathon in April after coming...
Mosibodi Whitehead
Feb 243 min read
321 views
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'I want to be one of the best athletes in the country' - Ndlovu joins Xcel Running Club
Following a breakthrough 2024 season during which he became a regular feature in some of South Africa's top 10km races, Siyabonga Ndlovu...
Thathe Msimango
Feb 213 min read
167 views
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'I don't have any regrets' - Olympic shot put thrower Jason van Rooyen calls time on his career amid lack of funding
Olympian and shot-put star Jason van Rooyen will mostly miss the atmosphere. The noise from cheering fans gave him goosebumps every time...
Lebohang Pita
Feb 202 min read
176 views
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'I just came out of nowhere' - Udeme Okon reflects on breakthrough 2024 & targets more success in 2025
When it comes to the current generation of South African teenage track and field stars, they tend to be from a handful of the same...
Mosibodi Whitehead
Feb 193 min read
84 views
0 comments


'Our target is the gold medal' - Tshangase ready to make KZNA debut at SA Marathon Champs
During last year's edition of the iconic Africanbank Soweto Marathon, Sinethemba Tshangase surprised many pundits by reaching the halfway...
Thathe Msimango
Feb 142 min read
227 views
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