'We've kept our word and selected every single athlete' - ASA confident ahead of World Champs

'I feel happy' -Irvette van Zyl ready for World Champs after winning Joburg Totalsports Women's Race

'We took our eyes off the ball' - Mandela Day Marathon postponed

Doctors told Musa Zweni that he would never run again but he went from 8:56 to 5:58 at Comrades 2023

'5km is very important' - New fast 5km race set for Durban in October. The Boxer Super Run.

'I've been very smart in my training' - Mthembu ahead of long jump at World University Games

'There's nothing that you cannot achieve if you are determined' - Tebogo Masehla

'I'm so happy because it shows that there's improvement' - Leeto downs big guns to win Foskor 21km

'I'm able to make a difference in the lives of people that I coach' - Dave Adams tells us his story

'It is still kind of surreal to me' - Record breaker Wildschutt says he was inspired by Elroy Gelant

'KZN runners are so talented' - Bong'musa Mthembu ready to build future KZN champions

'Its a simple secret; consistency' - 5 PB's in 3 months for Oldknow as she prepares for World Champs

'I want to inspire the youth' - Tete Dijana to take on Fortress Running Series Venda race on Sunday

'I'm so happy' - Sosibo on cloud nine after top performances ahead of World Half Marathon Champs

'I'm happy with the progress' - Nene continues to build good form ahead of Silesia Diamond League

'Manage your low moments' - Advice from Ryan Sandes about how to survive tough conditions

'Injuries frustrated me but I never gave up' - Seboko wins Absa DUBRAN 10K to join 27 minute club

'When I come to SA it is special for me' - Stella Chesang targets another record at Absa DURBAN 10K

Scott targets Mo Farah's national record as Mashele aims for victory at Absa RYC DURBAN 10K

'I'm still strong' - Mosehla says 5000m track background is key to his Comrades success at 80yrs old