'Our focus for this year is reaching the final' - Fourie & coach celebrate new record ahead of WC

'I train with lions' - Thembisa Mile 10km Champ Chris Mhlanga off to World Student Games

'Before I thought talent alone can take you places' - Much improved Mkhwanazi eyes Absa DURBAN 10K

'It’s good that we're both doing well' - SA record under threat as Mphahlele & Tshite race Ostrava

'I'm in a new season' - Wayne Spies goes from 10:54 to 5:42 at 50 years old

Xaba dreams of national record after going sub 32 to move up to third on SA All-Time 10km list

Tshite still hungry for more after running 3:32 to move up to second on SA All-Time 1500m list

'I'm a family man. It's athletics and nothing else' - Mbambani named as World Champs Marathon coach

'I wanted to run well so that I can find a new club' - Photo celebrates fourth gold & Comrades PB

Kayla Jacobs looks to World 5 km Champs ahead of National 5km Champs in Nasrec

ASA seek SASCOC & govt endorsement to host World Half Marathon Championships in Nelson Mandela Bay

'Stick to your routine' - Lindsey Parry's pre-race advice for Comrades novices

'I'm feeling good. I'm feeling great' - Mhlakwana ready for Comrades

'I'm still shocked about my performance' - Glenrose Xaba moves into top 3 on SA All-Time 21km list

'It's just an awesome feeling' - Taylon Bieldt sets new SA 100mH record

'The most important thing is to finish' - Jenet Mbhele to make Comrades debut

'There is a new Thabang' - SA Champ Mosiako reigns supreme at NMB Half Marathon

'I have dreamt of this opportunity' - Mjoli to represent SA at World Mountain & Trail Running Champs

'I'm not feeling the pressure' - Tete Dijana

'You need to commit' - Mokoka ready to run and says local guys can run sub 61 at NMB Half Marathon