'We wanna contribute to SA’s success at a global level' - Mdu Khumalo as Tshite, Sekgodišo and Morepe join Phantane AC

'They love the organisation' - 40 years and counting. The Johnson Crane Hire Marathon is back again

Mthalane joins Hollywood AC and prepares to make Comrades Marathon debut

'I'm lucky' - Lucky Mohale joins Nedbank and plans to tackle the ultras in 2024

Ngxabazi finds glory in new distance to highlight the work of the Orcas Academy

Khonkhobe dominates Dis-Chem Half Marathon and targets Two Oceans

Track star turned road runner Shawn Abrahams shares the secrets of staying fit as you get older

'I'm planning to run the Comrades Marathon' - New chapter for Mqhele as he joins Nedbank Running Club

Xolani Mabhida identifies future champions & polishes top runners at successful December training camp

'I love what I'm doing' - The Natasha Felix story

'He was a fierce competitor' - Bester & Mieklejohn remember late fellow Comrades gold medalist Theo Rafiri

'I hope 2024 will be a good year for me' - Farida Zwane wins Lesedi AC Reconciliation Day 21km

Ramakongoana and Mbhele win big as Xcel reward 2023 excellence

Kubheka ends season with victory at Mandela Day Marathon 10km

'I see a lot of improvement' - Thembisa Mile race walking champ Philasande Mlambo reflects on 2023

'I had a long break' - Gerda Steyn bounces back from Comrades with SA Record in Valencia

'I kept motivating myself that its gonna be the best year for me' - Thabang Mosiako on 2023 success

'I'm enjoying the ride' - World Student Games gold medalist Marlie Viljoen reflects on great 2023

'Next year I'm aiming big' - Tumisho Magakwe targets 2024 TNU 50km title defence and Comrades glory

'Take a Risk' - Advice from Queen of SPAR Tadu Nare to young SA female distance runners