'I'm so happy' - Sosibo on cloud nine after top performances ahead of World Half Marathon Champs

'I'm happy with the progress' - Nene continues to build good form ahead of Silesia Diamond League

'Manage your low moments' - Advice from Ryan Sandes about how to survive tough conditions

'Injuries frustrated me but I never gave up' - Seboko wins Absa DUBRAN 10K to join 27 minute club

'When I come to SA it is special for me' - Stella Chesang targets another record at Absa DURBAN 10K

Scott targets Mo Farah's national record as Mashele aims for victory at Absa RYC DURBAN 10K

'I'm still strong' - Mosehla says 5000m track background is key to his Comrades success at 80yrs old

'Our focus for this year is reaching the final' - Fourie & coach celebrate new record ahead of WC

'I train with lions' - Thembisa Mile 10km Champ Chris Mhlanga off to World Student Games

'Before I thought talent alone can take you places' - Much improved Mkhwanazi eyes Absa DURBAN 10K

'It’s good that we're both doing well' - SA record under threat as Mphahlele & Tshite race Ostrava

'I'm in a new season' - Wayne Spies goes from 10:54 to 5:42 at 50 years old

Xaba dreams of national record after going sub 32 to move up to third on SA All-Time 10km list

Tshite still hungry for more after running 3:32 to move up to second on SA All-Time 1500m list

'I'm a family man. It's athletics and nothing else' - Mbambani named as World Champs Marathon coach

'I wanted to run well so that I can find a new club' - Photo celebrates fourth gold & Comrades PB

Kayla Jacobs looks to World 5 km Champs ahead of National 5km Champs in Nasrec

ASA seek SASCOC & govt endorsement to host World Half Marathon Championships in Nelson Mandela Bay

'Stick to your routine' - Lindsey Parry's pre-race advice for Comrades novices

'I'm feeling good. I'm feeling great' - Mhlakwana ready for Comrades