“Do not even entertain the fact that you are getting old!" - 60 year old 40 min 10k runner Bird
THE TOP RUNNER
A behind the scenes look at South African athletics
Inanda Dam Training Run celebrates 10 years
Sisi Ntombela Charity Run to go ahead in City of Roses as organisers raise funds for the needy
'I just tell myself to finish the session and you must pray - ask God to help you' - Precious Molepo
'Athletics has so much room to make things happen' - BackTrack Sports announce new athletics awards
'We're hard at work to ensure we have a successful race next year' - new CMA Chair Mqondisi Ngcobo
'They shall run and not be weary' - What keeps Wandisile Nongodlwana going
'It's unprecedented' - 2-day Two Oceans applauded as innovative way to deal with Covid restrictions
CGA Athlete's Indaba works towards creating new girls athletics academy
Prodigal Khumalo confident ahead of CTUT 100km after winning Sani Stagger 21km in new course record
'The big performances are coming next year' - Chaumeton after Africa Universities cross country win
Prize money to double for next year's Hollywoodbets Durban Summer 10k
'I don't rely on what people say about me but rather focus on what I can do' says winning Mulaudzi
Ulundi Striders 10km ready to go as KZNA backs growth of rural clubs
'I've been training hard and the results are starting to show' - Mulaudzi ahead of Hollywoodbets 10k
Mathanga to race in Saudi Arabia
'My husband is a pillar in my career' - Fortunate Chidzivo after taking third in SPAR Grand Prix
'Sports is life. You can make a life for yourself out of sports' - Neheng who lives 500km from coach
'I couldn't believe it when I won it' - Willie Mtolo reflects on winning 1992 New York Marathon.
Mulaudzi the man to beat as fast times are predicted for Hollywoodbets Durban Summer 10k race