'I'm happy with the progress' - Nadeel Wildschutt reflects on new Boland 10km record and magical 2024

'I have not accepted anything' - Adams runs 21.31 and will continue with legal action after ASA Olympic snub

Sub 10 and sub 20 for Richardson as Nkoana runs 10.03 to boost SA's 4x100m Olympic relay medal hopes

'I'm happy' - Kabelo Mulaudzi looks to Absa TSHWANE 10K after going sub 28 again in Durban

'This can only be God' - Nyahora upbeat about second Olympic appearance at #Paris2024

'There's a little bit of hope that I'll get to the final' - Marioné Fourie breaks her own SA 100mH Record

'We’ve got a lot of young and talented athletes' - All systems go for fast and flat Gallopers 15km

'My dream is to get these juniors into running schools' - Late CGA Administrator Hloni Motloung's final wish

'I didn't really think it would be possible' - 62nd at halfway to 9th. British Maths teacher Milne on his Comrades gold medal

'SPAR is always special to me' - Irvette van Zyl to fine tune Olympic prep at SPAR WOMEN’S DURBAN CHALLENGE

Mamabolo shines as Comrades Coach after Annah Maponya runs 7:32 to win women's 50+ category

'I want that 1:44.70' - Edmund du Plessis looks to nail Olympic qualifier at CAA Africa Champs

Erasmus leads medal hopefuls as SA World Athletics U20 Championships team is named

'I just wanted to finish the race, so to get a gold is a bonus' - Mudziganyama elated with Comrades gold

'I'm very, very happy with the way I ran' - Tshuma becomes first Entsika woman to win Comrades gold

Mothibi predicts fast race as Steyn talks about the record. 97th Comrades is here!

'I'm aiming to be in the top three' - Rufus Photo ready for Comrades

'I made a huge mistake last year' - Mphakathi ready for second bite at Comrades cherry

'I'm confident' - Broodryk ready for Up Run debut

'It's just a matter of discipline and determination' - Busisiwe Chamane on becoming a top runner