'In 2024 everything is going well' - Shirley Nekhubui ready for World Relays after doing national 200m/400m double

'I've been hungry for a very long time to make it up to myself' - Mhlakwana ready for first Up Run since 2019

'What a classic race!' - Mphahlele and Tshite deliver another masterclass, while Nowe goes sub 2 minutes at Cape Milers

'Working with coach Mdu has elevated me' - Madziva gunning for Comrades after Two Oceans success

'Things will be different this time' - Lipschitz sets sights on Olympic qualifier at Hamburg Marathon

'I thrive on competition' - Adriaan Wildschutt looking forward to racing 5000m at ASA Champs

'The TNU is a nice hilly course and good Comrades' - Happy Bunch returns to TNU 50km

'It just needs discipline' - Nobukhosi Buhle Tshuma a contender for a gold medal at Comrades

Mjoli to do it for Mathanga and Kaptein in it to win it

'I feel honoured' - Mike Mbambani reflects on being selected to lead SA Olympic Marathon team

'It was something I really wanted' - Makatisi runs Lesotho 10km record at Absa GQEBERHA 10K

'I want to win' - Mudziganyama on writing himself into the Two Oceans history books

Mbhele fired up for Two Oceans debut after Harry Gwala District Municipality win

'Coach Best is the one' - Waterfall AC's Seloyi claims 21st position at World Cross Country Champs

From 2:56 to 2:19 in 2 years. How Thabang Mathebula won the Durban City Marathon.

van Dyk shines as SA Athletes win 13 medals (7 Gold) at All African Games

Xaba wins in Cape Town to end 5 year SPAR Grand Prix SA winless streak

Records tumble as Walaza runs 10.13 on Day 1 of the ASA U16, U18, U20 Champs

'I'm happy' - Gerda Steyn sets yet another record! This time at Om Die Dam.

Mpofu returns to Boston as part of Olympic preparations