'Nothing comes easy in life' - Jenet Mbhele celebrates selection to SA 50km World Champs squad

Kabelo Mulaudzi confident ahead of Absa TSHWANE 10K after dominating CGA Cross Country Champs

'It shows that we can take athletes from the dust to the World Champs' - Elvis Khoza

'We are going to surprise a lot of people' - Last World Champs dance for race walking great Snyman

'I want to run fast for 10km again' - Cornelia Joubert to tackle Fortress Running Series Evaton Mall

'I told myself that nothing is gonna stop me from doing what I love' -More medals for Tumi Ramokgopa

'I'm quite positive that I'm going to do well' - Mulaudzi looks forward to richest 10km race in SA

'We've kept our word and selected every single athlete' - ASA confident ahead of World Champs

'I feel happy' -Irvette van Zyl ready for World Champs after winning Joburg Totalsports Women's Race

'We took our eyes off the ball' - Mandela Day Marathon postponed

Doctors told Musa Zweni that he would never run again but he went from 8:56 to 5:58 at Comrades 2023

'5km is very important' - New fast 5km race set for Durban in October. The Boxer Super Run.

'I've been very smart in my training' - Mthembu ahead of long jump at World University Games

'There's nothing that you cannot achieve if you are determined' - Tebogo Masehla

'I'm so happy because it shows that there's improvement' - Leeto downs big guns to win Foskor 21km

'I'm able to make a difference in the lives of people that I coach' - Dave Adams tells us his story

'It is still kind of surreal to me' - Record breaker Wildschutt says he was inspired by Elroy Gelant

'KZN runners are so talented' - Bong'musa Mthembu ready to build future KZN champions

'Its a simple secret; consistency' - 5 PB's in 3 months for Oldknow as she prepares for World Champs

'I want to inspire the youth' - Tete Dijana to take on Fortress Running Series Venda race on Sunday